top of page
Writer's pictureLowell Sheppard

Permit Yourself to Take a Three Minute Break

Take a 3-Minute Break to Unlock Your Creativity.





As the year draws to a close, many of us navigate a whirlwind of holiday preparations, looming deadlines, and planning for the future. It’s easy to get swept up in the season's busyness, leaving little time for the clarity and creativity we need to move forward. That’s why I’m inviting you to join me on an intentional 3-minute journey—a creative refresh aboard my sailboat.


Why a 3-Minute Break?

In our fast-paced lives, taking even a few minutes to step back and pause can make all the difference. A short retreat helps us recalibrate, sparking new ideas and solving dilemmas that might otherwise feel overwhelming. Whether you’re feeling stuck, weighed down by decisions, or needing a mental reset, this 3-minute video is designed to help you find clarity and inspiration.


What to Expect

This isn’t just another relaxation video; let me be clear—this is NOT a sleep video! Instead, you’ll experience:

  • Expansive horizons and the soothing rhythm of my sailboat gliding across open waters.

  • Gentle, thought-provoking words fade in and out, encouraging reflection.

  • Music that calms without lulling, leaving you energized and refreshed.

How it works: Find a quiet moment to focus. Let your eyes settle on a single wave or the boat as it drifts. As the words fade in and out, allow them to spark images, thoughts, or solutions to challenges you’ve grappled with. Afterward, take a moment to jot down any ideas, dreams, or breakthroughs that came to mind.

You can repeat this process anytime you feel overwhelmed or need a mental boost. It’s a reminder that life is meant to be lived beyond the horizon—where the best ideas often reside. Click here: https://youtu.be/rNot8DLf9_c




Join the Journey

If this resonates with you, I’d love for you to explore more:

🎥 Subscribe to Pacific Solo on YouTube for more creative refresh videos and inspiring content.🌐 Never Too Late Academy offers resources to inspire breakthroughs and personal growth.

Give yourself permission to pause, reflect, and let your mind drift. Sometimes, the most profound ideas arise when we take a step back.


The Power of a Pause

Taking time to reflect isn’t a luxury; it’s a necessity. In just three minutes, you can shift your perspective, spark creativity, and unlock solutions that feel out of reach. Let the sea guide your thoughts, and remember: the horizon is limitless—just like your potential.

Here’s to your next breakthrough,



Looking for Further Inspiration?

For those seeking additional fuel for their creativity, I encourage you to check out these transformative books from the co-founders of the Never Too Late Academy:

  • The E5 Movement: Leadership Through the Rule of Five by Paul Dupuis. A framework for effective leadership built on five essential principles.

  • Fighter!: A Guidebook to Life and Business by Harry A. Hill. Practical and inspiring lessons for navigating challenges in both life and business. 

  • Dare to Dream by Lowell Sheppard was shortlisted for Business Book of the Year in the UK. This book challenges you to chase your dreams with courage and determination.

  • How to Sell Yourself Like a CEO by emerging author Ryan Sheppard (coming soon!).








1 view

Recent Posts

See All
bottom of page